Therapeutic approaches

My training has included a variety of psychotherapeutic approaches and I like to combine these depending on your individual questions and goals. One of the main methods I use is Integrative Body Psychotherapy.

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Integrative Body Psychotherapy (IBP) was developed by Jack L. Rosenberg and is a non-invasive somatic school of psychotherapy. IBP adresses the whole person, integrating cognitive and verbal work with breath and body awareness.

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IBP trains your ability to understand your body‘s signals and can turn into a reliable resource that will serve as a compass to steer your thinking, feelings and actions. Aside from talking, I may draw on breath, movement, imagination and role-play techniques during the session.

In addition to IBP, I tend to use the following methods:

• Sexual Therapy (Approche Sexocorporel)

• PEP (Process and Embodiment Psychology)

• Psychottrauma Therapy (PITT)

• Ego-State-Therapy

• SPA (Structural Psychotherapeutic Breath Work)